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Helping YOU Ride YOUR Best

Rider Fitness

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12 Week Programme
A progressive plan that covers all the elements of rider fitness - cardio, strength, core, posture etc. Starts at the basics and progresses to more advanced exercises. Videos and photos to help you along your way
£29 a month

Competition Fit Workout
A 15min workout that will prepare you for competition - preparing you for the effects of adrenaline

Season Training Workout
A 15min workout that focuses on preparing for your seasons training - working all the major muscle groups.

Beginner Workout
What better way to see what we are about than to try us. Here is a free a free 15min workout for those new to exercising

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Intermediate Workout
What better way to see what we are about than to try us. Here is a free a free 15min workout for those already exercising or those who have in the past

Rider’s Cardio Workout
A 15min workout requiring no kit, just you and some water to drink. Focuses purely on basic fitness for riding

Non Impact Workout
Perfect workout for those who have to avoid impact for a variety of reasons. All you need is gliding discs or 2 glossy magazine covers

Rider's Core

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Core & Glute Workout
A 15min workout that will strengthen your core and work your bottom. Easy to follow videos

Independent Seat Workout
Focusing on developing your core and pelvis control, this workout will help improve your seat